eliptical 10 min at 5 after Zumba. Feel great, only stopped because I wanted to do other training stuff before I had to get home. Really moving with headphones, didn't notice time go by as much
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1488 kcal
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Vet: 47,27g | Eiwit: 47,45g | Kolhy: 227,14g.
Ontbijt: 1% milk, honey bunches of oats. Lunch: water, Sour Cream & Onion Potato Crisps, subway apples, subway turkey cheese wheat. Diner: Artisan Three Cheese Loaf, water, cupcake, honey butter, Chicken Noodle Soup. Snacks/Andere: salsa, tortilla chips, water, diet pepsi, popcorn with butter. meer...
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3656 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 3 uren, Hardlopen (Joggen) - 8 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 7 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 7 minuten, Slapen - 8 uren, Rusten - 9 uren en 36 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur. meer...
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