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dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.
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88,7 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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1257 kcal
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Vet: 23,61g | Eiwit: 103,47g | Kolhy: 160,42g.
Ontbijt: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. meer...
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2650 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Roeien - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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