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Finally seeing the weight coming off. Feeling very well.
Went to church function last night, was able to stay clean by bringing guacamole I made and radish chips.
* I added extra mag, so I take 5. Bowels are great
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72,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 91,71g | Eiwit: 69,78g | Kolhy: 42,37g.
Ontbijt: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Gray Ridge Eggs, Coffee with Cream. Lunch: Radish, Guacamole with Tomatoes. Diner: NuPasta Konjac Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Andere: Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs, President's Choice Cultured Coconut Milk. meer...
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Gewichtsafname van 1,1 kg per week
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