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every day, until you want to quit. and then you keep going.
i'd argue it's not supposed to be easy. it's supposed to be very hard work.
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1972 kcal
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Vet: 50,36g | Eiwit: 164,07g | Kolhy: 223,37g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Braised), Stop & Shop Butternut Squash, All Whites 100% Liquid Egg Whites, Egg. Diner: Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Snacks/Andere: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Cinnamon Raisin Bagel, Wal-Mart Sugar Free Strawberry Jelly. meer...
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