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I DID IT! 🥳
I lost 25.1kg. 🥹
Target goal reached! This is the lightest I’ve been since joining FatSecret, which was 15 years ago. Wow!
I will place a new target.
BMI: 25
Body Fat: 30.8%
I think 68kg as the next target.
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73,9 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 20,73g | Eiwit: 121,82g | Kolhy: 89,72g.
Ontbijt: Red Bull Sugar Free. Lunch: Nutritech Premium Whey Protein Peanut Butter, Woolworths Cauliflower Rice , Woolworths Skinless Chicken Breast Fillets. Diner: McCain Country Crop, Sea Harvest Crisp & Chunky (Classic). Snacks/Andere: Mister Sweet Little Sour Glow Worms. meer...
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Gewichtsafname van 1,5 kg per week
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