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after feeling very down yesterday I didn't get on scales today and going to weigh on sat to stop me drinking and picking unhealthy food when I'm out for mates birthday.
I did decided to measure myself today and compare to last month and in exactly a month I have lost 5 and a half inches. (1.5 from waist, 2 ribs, 1 hips, 0.5 arms and 0.5 thighs) scales only read 3 lb loss since then after my little gain but tape measure has cheered me up I knew clothes fitted better as I now fit in my size 12 pre pregnancy jeans :)
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1515 kcal
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Vet: 43,95g | Eiwit: 72,37g | Kolhy: 210,29g.
Ontbijt: Cherry Tomatoes, Egg, Light Cheese Triangle, Mini Wraps. Lunch: Tomato and Basil Sauce, Penne, Onions, Pepper, Tuna. Diner: Chocolate Milkshake, Tip Top Squirty Cream, Marshmallows, Tomato Sauce, Onions, Hot Dogs, Hamburger or Hotdog Rolls. Snacks/Andere: Cheeseburger, Tangerine, Skimmed-Milk, Apples. meer...
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2572 kcal
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Activiteit:
Zitten - 3 uren en 20 minuten, cooking - 20 minuten, tv - 4 uren, Stilstaan - 20 minuten, Huishoudelijk Werk - 25 minuten, Slapen - 7 uren en 40 minuten, Rusten - 6 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten. meer...
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