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if you're not dieting. track your calories and food anyway.
if you're not dieting. track your weight daily anyway.
if you're not dieting. track and try exercise anyway.
those are just a few things we CAN CONTROL. they are also baby steps and when the habits start forming, the progress will soon follow.
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1886 kcal
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Vet: 65,34g | Eiwit: 151,83g | Kolhy: 186,01g.
Ontbijt: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Ralphs Provolone Sliced Cheese, Tyson Foods Chicken Breast Patty, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Diner: Pork Roasts (Top Loin, Boneless), Marketside Butternut Squash. Snacks/Andere: Thomas' Cinnamon Raisin Bagel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. meer...
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