steveputer's Logboek, 01 feb 24

develop the habit before you buy the item.
buying the treadmill, won't help us become a person who exercises.
buying a smart watch, won't make us a person who tracks diet and exercise.
developing the habit first, is free and way more important.

Bekijk Dieet Kalender, 01 februari 2024:
1761 kcal Vet: 53,44g | Eiwit: 157,14g | Kolhy: 172,59g.   Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash. Diner: Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Andere: Fresh & Easy Boneless Beef Top Sirloin Steak, Wegmans Whole Wheat Raisin Bran Muffin. meer...

9 Ondersteuners    Ondersteun   

Reacties 
Absolutely! Although buying the smartwatch did push me to get up and move… 
01 feb 24 door lid: hoopsdian
Agreed 
01 feb 24 door lid: RobHendershot

     
 

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