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a co worker once said "i don't wanna be on a diet where I can't eat what I want".
that made me realize.
I can eat WHATEVER i want, WHENEVER i want.
the difference is that I'M IN CONTROL and I DECIDE.
meaning that nothing is forbidden, but i CHOOSE to eat how I eat and WHEN i eat what i eat.
i am fortunate and grateful that this whole journey is, and has been, on MY TERMS
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1761 kcal
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Vet: 53,44g | Eiwit: 157,14g | Kolhy: 172,59g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash. Diner: Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Andere: Fresh & Easy Boneless Beef Top Sirloin Steak, Wegmans Whole Wheat Raisin Bran Muffin. meer...
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