How often are you all weighing your selves I don’t want to get to caught up in weighing but feel like I’m getting a bit Ott in weighing myself what started once every to weeks went to once a week and now I’m weighing myself every other day
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408 kcal
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Vet: 5,55g | Eiwit: 10,13g | Kolhy: 80,20g.
Ontbijt: Nescafe Salted Caramel Mocha . Lunch: Bananas , Nescafe Toffee Nut Latte, Aldi Spice Infusion Cous Cous. meer...
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Reacties
I tend to weigh weekly. I try do every Friday before the weekend madness xx
29 jan 24 door lid: Tiesha86
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Maybe once a week is more healthier than every other day I need to try and get back to doing it like this I think. , I have lost 2.1kg since the beginning of the year anyone who’s read my posts lately would know it’s been a difficult time for me , my sister past in Jan , my partner left and my uncle passed over the weekend.
29 jan 24 door lid: caroline.brightman
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I do daily, first thing a.m., no clothing, but I'm able to take fluctuations in stride, and I use a 7-day rolling average as my "true" weight to smooth out the bumps. Fluctuations are normal, but if you're someone who rejoices or despairs over-much with every up and down, you might do better weekly
29 jan 24 door lid: writingwyo
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I do once every 3 or 5 days and usually at around 3pm as I’m most likely to up and down if I do it at different times. I also keep the scales in the same spot
29 jan 24 door lid: jennaelf
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I do once a week on Fridays 👍
29 jan 24 door lid: Rosie bambina
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I’ll try start doing it once a week get into that routine , I do fast about 18hours a day then eat a little then nothing then a little more then eat nothing and workout on top of that , I clean and walk everyday too and try to clean eat too x
29 jan 24 door lid: caroline.brightman
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Am sorry it’s such a changing time for you
29 jan 24 door lid: Nadia Awni
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Thank you Nadia , I hope your well too xx
29 jan 24 door lid: caroline.brightman
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I know I should only do once a week and I only log that once on a sunday I am on board with my daughters to loose weight so we all do the same day
But I get tempted in the week to weigh to lol
30 jan 24 door lid: Clareb69
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I think once or twice a week, preferably in the morning around the same of the day.
04 feb 24 door lid: elfazio6210
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