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eliptical 4-4.5 consistant 6 min x2 - much easier, but still would like headphones( should try for 10 min next time with head phones)
running...sucks...can't catch breath...a dismal 1 min maybe at 4, panicy
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1513 kcal
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Vet: 56,78g | Eiwit: 67,70g | Kolhy: 188,72g.
Ontbijt: 1% milk, honey bunches of oats. Lunch: lindt chocolate truffle, chili's bacon ranch chicken queso. Diner: diet pepsi, sargento shredded cheddar, spaghetti, Chili Con Carne with Beans Entree (Canned). Snacks/Andere: water, fiber one chocolate bar, yoplait light orange. meer...
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3734 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Stilstaan - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 7 uren en 57 minuten, Rusten - 5 uren en 10 minuten, Bureauwerk - 6 uren. meer...
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