|
Here I am again, back to square one!! Weight loss last Aug/Sept now put back on. Holiday, Golden Wedding, husband's birthday, Christmas and New Year put paid to my efforts.
Nearly 4 weeks into 2024 I feel ready to try again 🤔🥴
|
827 kcal
|
Vet: 26,88g | Eiwit: 43,66g | Kolhy: 96,76g.
Ontbijt: Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes, Tea with Semi-Skimmed Milk. Lunch: Easy Peeler Satsuma, Harvester Fruit Tea, Lidl Chicken Breast Fillet Slices, Bertolli Olive Oil Spread, Tesco Finest Seeded Sliced Sourdough . Diner: Tea with Semi-Skimmed Milk, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Andere: Coffee with Semi-Skimmed Milk, Tesco Free From Flapjack Bites . meer...
|
|
2060 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Lezen - 1 uur en 30 minuten, Rusten - 11 uren, TV Kijken - 3 uren, Slapen - 8 uren. meer...
|
|