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after a long time of forgetting about the fitness world, life happening and indulging without limits I'm back heavier than ever!!!
Lets see if i can get back on track and get healthier and leaner.
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163,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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2664 kcal
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Vet: 118,41g | Eiwit: 236,82g | Kolhy: 156,96g.
Ontbijt: White Rice with Tomato Sauce, Sea Best Tilapia Fillets. Lunch: White Rice with Tomato Sauce, Sea Best Tilapia Fillets. Diner: Mozzarella Cheese, Sara Lee White Hamburger Buns, Member's Mark Angus Beef & Beef Patties. meer...
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4549 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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