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I eat 6 boiled eggs for breakfast during the week... Any experts on here? Its a good high protein meal, but a bit concerned about the cholesterol in the yolks.
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1837 kcal
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Vet: 73,51g | Eiwit: 170,46g | Kolhy: 104,66g.
Ontbijt: Lancewood Double Cream Coconut Yoghurt, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus, Bananas . Lunch: Chicken Breast Meat (Roasted, Cooked), Baked Potato (Peel Eaten, with Salt), Woolworths Roasting Vegetables, Spinach, Green Peppers. Diner: Sweet Potato, Baked Potato (Peel Not Eaten), Grilled or Baked Pork Steak or Cutlet. Snacks/Andere: Peanut Butter, Clover Full Cream Fresh Milk, Tabasco Sauce, Egg. meer...
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4784 kcal
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Activiteit:
Rusten - 16 uren, Slapen - 7 uren, Fitness (Gewichten) (Matig) - 1 uur. meer...
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