Zfred's Logboek, 17 jan 24

nothing fancy but it was good. shredded whole chicken and froze just makes life easier

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1614 kcal

Vet: 36,93g | Eiwit: 137,85g | Kolhy: 172,95g.   Ontbijt: Albany Low GI Seeded Brown Bread, Egg (Whole) , Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Queen Pineapple, Extra Virgin Olive Oil, Potato (Flesh and Skin) , Stewed Chicken Breast (Skin Not Eaten). Diner: Pick n Pay Medium Fat Mozarella , Pick n Pay Large Brown Tortilla Wraps, Chicken Breast Meat (Stewed, Cooked). Snacks/Andere: Watermelon, Woolworths Forelle Pears, Cauliflower (Frozen), Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. meer...