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recalculated my calories because I realised I was in maintenance. What I thought was exercising 1 to 3 times per week is actually considered sedentary. so my calories were in check all along but walking 3000 steps a day and housework is low/sedentary which explains the scale and measurements not moving down.
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90,4 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 56,25g | Eiwit: 114,58g | Kolhy: 198,67g.
Ontbijt: Flora Regular Margarine, Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths Sliced Spiced Beef, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Potato (Flesh and Skin) , Nando's Lemon & Herb Per-Peri Sauce, Extra Virgin Olive Oil, Butternut Winter Squash , Woolworths Savoury Rice, Chicken for sandwiches wraps etc. Diner: Nola Mayonnaise, Chicken for sandwiches wraps etc, Albany Low GI Seeded Brown Bread. Snacks/Andere: Amajoya Sugar Free Butterscotch Candy, Woolworths Carrots, Watermelon , Cadbury Dairy Milk Biscuit, Woolworths Forelle Pears. meer...
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Gewichtstoename van 2,1 kg per week
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