|
Feeling more in control now, nearly lost it, but I refuse to be back where I was and miserable...Happy Wednesday everyone xxx
|
53,1 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1449 kcal
|
Vet: 34,99g | Eiwit: 18,84g | Kolhy: 77,50g.
Ontbijt: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar, Schar Viennese Biscuits. Lunch: Cathedral City Cheddar Cheese, Granny Smith Apples. Diner: Simply Cook Mexican Chicken Tinga Taco. Snacks/Andere: Flora Buttery Light, Multigrain Bread, Sainsbury's Carrot & Coriander Soup (300g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maryland Choc Chip Cookies. meer...
|
|
1845 kcal
|
Activiteit:
Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Afwassen - 30 minuten, Stilstaan - 1 uur, Bureauwerk - 10 uren, Slapen - 8 uren, Rusten - 30 minuten, Autorijden - 1 uur, Kleding Wassen - 30 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|