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will totally ignore this scale reading because I know I did not gain 2kg's overnight. I was bloated by bed time, didn't drink enough water, had more sodium than usual and didn't have enough protein and was still within my calories 🙃
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91,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 54,11g | Eiwit: 113,12g | Kolhy: 238,27g.
Ontbijt: Albany Low GI White Bread, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Avocados, Pizza (mini recipe), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Diner: Cooked Rice, White Potatoes (Flesh and Skin) , Avocados , Woolworths Sliced Spiced Beef , Albany Low GI White Bread. Snacks/Andere: Cadbury Dairy Milk Chocolate, Woolworths Forelle Pears, Frut Mango Chunks, Iso-Whey Premium Chocolate Brownie, Strawberries & Cream Flavoured Full Cream Yoghurt, Vermicelli. meer...
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Gewichtstoename van 21 kg per week
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