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Just finished a 2 mile walk, was able to stick to the 1500/1600 calorie diet. Incorporated more dumbbell training, plus the walk. Trying to also be over 100g of of protein intake per day. Lost 1lb this week, was hoping for 2 but ill take it. Lil by lil right?!
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100,7 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1563 kcal
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Vet: 63,89g | Eiwit: 107,41g | Kolhy: 164,93g.
Ontbijt: Baguette, Oscar Mayer Beef Cotto Salami, Kraft Velveeta Cheese Slices. Lunch: Puerto Rican Style Fried Rice (Arroz Frito), Betty Crocker Cheesy Scalloped Potatoes, Chicken Breast, Schmidt 647 Italian Bread, Kraft Velveeta Cheese Slices, Coca-Cola Coke Zero (Can), Oscar Mayer Beef Cotto Salami. Diner: Quest Cookies & Cream Protein Bar. Snacks/Andere: Hershey's Kisses, Quest Cookies & Cream Protein Bar. meer...
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Gewichtsafname van 0,3 kg per week
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