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finally got rid of cakes out the house (eaten some but did share lol) time to get back on track and get to my final target :)
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1424 kcal
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Vet: 28,51g | Eiwit: 90,70g | Kolhy: 198,11g.
Ontbijt: Frozen Summer Fruits, Golden Syrup Porridge. Lunch: Pickled Onion, Roasted Vegetables, Chicken & Roasted Vegetable Sizzler, Carrot Cake Slices. Diner: Tangerines (Mandarin Oranges), Carrots, Broccoli, Sweetheart Cabbage, Potatoes (Flesh without Skin, with Salt, Boiled), Salmon. Snacks/Andere: Rice Puddings (Dry Mix, with Whole Milk), Skimmed Milk, Danish Bread, Cheese Slices Light. meer...
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2430 kcal
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Activiteit:
Zitten - 5 uren, Huishoudelijk Werk - 20 minuten, sewing - 1 uur, cooking - 30 minuten, reading - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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