Gewicht registratie (niet in logboek) voor 05 januari 2024
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61,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2269 kcal
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Vet: 67,60g | Eiwit: 156,68g | Kolhy: 277,50g.
Ontbijt: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread. Diner: Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Frozen Chopped Kale, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Andere: Millville Chewy Granola Bars - Chocolate Chip, Stop & Shop Protein Granola Bars. meer...
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Gewichtstoename van 1,9 kg per week
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ddrudd's Gewicht Geschiedenis
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