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i have a good fasting window. but I don't "fast" as a strategy to meet goal. the strategy is meal planning, prepping and discipline. however, I've grown to like 12-13 hour window of refraining.
i like going to bed empty stomach. i like that feeling. i like hunger, I've changed my psychology around hunger. hunger is a gift.
my sleep is a lot better and I very seldom have to wake up in night for bathroom. that's a big deal.
i feel it works for the reasons I need it to work. a daily reset and recharge for the night morning. so I can feel my nutrition working and keep measure of my digestion and metabolism.
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2593 kcal
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Vet: 94,77g | Eiwit: 170,99g | Kolhy: 274,44g.
Ontbijt: Wal-Mart Beef Bottom Round Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins. Diner: RA Sushi Dragon Roll. Snacks/Andere: Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Olivio Spreadable Butter with Canola & Olive Oil, Dymatize Nutrition Elite Casein - Rich Chocolate, Grapefruit. meer...
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