|
Good evening everybody, I hope all is well.forgot to say hello this morning. Work got in the way.Orientation for new employees.They had every one of my weaknesses there today donuts pizza and soda I am a sucker for a coke.I don't drink Coke much but when I do I love it.Ate way over calories today and didn't regret one it powered me through a heavy lift day.Hope everybody has a great rest of your day.stay safe healthy and strong.
|
3403 kcal
|
Vet: 154,41g | Eiwit: 105,84g | Kolhy: 403,26g.
Ontbijt: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Extra Virgin Olive Oil. Lunch: Pizza with Meat. Diner: Lipton Sweetened Iced Tea, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Crunchy Fish Fillets. Snacks/Andere: Better Body Foods Organic Chia Seeds. meer...
|
|
2288 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 35 minuten, Autorijden - 44 minuten, Rusten - 15 uren en 41 minuten, Slapen - 7 uren. meer...
|
|