Gewicht registratie (niet in logboek) voor 02 januari 2024
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60,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2540 kcal
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Vet: 98,98g | Eiwit: 144,24g | Kolhy: 286,52g.
Ontbijt: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Stop & Shop Protein Granola Bars, Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Diner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Andere: Great Value Omega-3 Trail Mix, Stop & Shop Macintosh Apple, Nature's Promise Organic Smooth Peanut Butter, Provolone Cheese , Franz 100% Stone Ground Whole Wheat Bread. meer...
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Gewichtsafname van 4,4 kg per week
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ddrudd's Gewicht Geschiedenis
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