It's so much easier for me to get my veg in with a smoothie and summer fruit helps. Protein powder, yogurt and honey added. I got my fats in other meals
|
2059 kcal
|
Vet: 51,13g | Eiwit: 111,77g | Kolhy: 273,49g.
Ontbijt: Egg White, Egg, Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked) , Chicken Thigh Meat (Stewed, Cooked) . Diner: Chicken Spring Roll, Thistlewood Low GI Strawberry Jam, Woolworths White Sandwich Bread. Snacks/Andere: Bokomo Provita Wholewheat, Amajoya Original Creamy Toffee, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Woolworths Pink Lady Apples, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. meer...
|
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Zfred's Gewicht Geschiedenis
|