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Does anybody use Kefir, been reading it’s more nutritious than Greek yogurt. Any tips or suggestions greatly appreciated😊
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1388 kcal
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Vet: 48,10g | Eiwit: 42,65g | Kolhy: 203,48g.
Ontbijt: Zucchini Bread, Egg White , Market Pantry Roasted Sweet Potatoes , Egg, Naughty juice. Diner: Seattle Sutton's Healthy Eating Turkey Lentil Soup (2000). Snacks/Andere: Naughty juice, Carrot Cake with Icing, Lindt Lindor Truffle Balls, Oranges , Air Popped Popcorn. meer...
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 Reacties
I don’t use it for anything I just eat it lol! We have 2 vendors at the farmers market that sell it. One makes a fig and honey flavor and the other makes it in different fruit flavors like guava or lemon but my fave is their Bavarian cream, tastes like dessert! This is all Greek yogurt consistency in a plastic container and eat with a spoon but I have seen it at Trader Joe’s in a smoothie consistency that I’m sure you can blend with other stuff to make a smoothie. Good luck!
27 dec 23 door lid: Sternfan
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Thank you so much, yes I’m just looking for the plain to use as I do my yogurt. IDE like to stop taking probiotics pills don’t know if they are doing anything so trying to find a way to get extra live cultures.
27 dec 23 door lid: MyanW
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