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Begin again.
Gathering my notebooks and setting out a plan of action to better health. Have been using the app for a few weeks and like the results.
Ready. Set. Go
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2268 kcal
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Vet: 98,25g | Eiwit: 131,81g | Kolhy: 223,87g.
Ontbijt: America's Choice Bacon Thick Sliced, Tomatoes, Spinach, Red Onions, Potato, Butter, Egg, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Kirkland Signature European Cookies with Belgian Chocolate, Flaxseed Seeds , Triscuit Crackers Original, Tomatoes, Tuna in Oil (Canned). Diner: Parmesan Cheese (Shredded) , Bare Bones Beef Bone Broth, Baby Spinach, Campbell's Italian-Style Wedding Soup. Snacks/Andere: Hot Chocolate Cocoa (Made with Whole Milk), Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature European Cookies with Belgian Chocolate. meer...
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2589 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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