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Good morning, I was bad this morning had the Dunkin-donuts chocolate muffin I did have an orange and a piece of sausage lol I see a lot of weight in’s does everyone weigh everyday? I’ve always done once a week but I might change that😊
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1893 kcal
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Vet: 99,82g | Eiwit: 75,17g | Kolhy: 177,90g.
Ontbijt: Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Chocolate Chip Muffin, Oranges . Lunch: Finlandia Lacey Swiss Cheese, Costco Rotisserie Chicken, 365 Everyday Value Pumpkin Puree, Orgain Creamy Chocolate Fudge High Protein Shake. Diner: La Madeleine Avocado, Calavo Avocado, Baby Spinach, Strawberries, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese. Snacks/Andere: HEB Cranberry Walnut Bread. meer...
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 Reacties
You were not "bad". You simply chose to eat food that didn't align with your goals for one meal. You'll have plenty of opportunities to make different choices moving forward. 👍 As to weighing, I weigh every morning, sans clothes, right after I use the restroom but before I eat or drink anything. I feel this gives me the most consistent reading. What I don't do, however, is take any single day's number too seriously, as I know 2-3 pound fluctuations aren't out of the norm for me. I keep a rolling 7-day average that I consider to be my true weight, so I can see trends rather than daily ups and downs
23 dec 23 door lid: writingwyo
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Thank you yes, I do have a sweet tooth and around the holidays I love to bake, enjoying the sweets of life right now. Holidays will be over soon and can get back on a track. Staying healthy for most meals and trying to get in some excerise. Wish you a wonderful holiday season.
23 dec 23 door lid: MyanW
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I have a sweet tooth and love to bake as well 😊 I'm not 100% certain whether I'm grateful to the friend who taught me how to make a good pie crust or whether I rue the day she taught me 🤣
23 dec 23 door lid: writingwyo
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lol I hear you, I had a French mom that made decadent desserts and she was a wonderful teacher😊
23 dec 23 door lid: MyanW
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When I was in a deficit and wanting to lose weight I weighed once week. Now, once every 2 weeks because I’m in maintenance.
23 dec 23 door lid: StormsGirl
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I don't weight every day.
23 dec 23 door lid: -MorticiaAddams
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