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i weigh and track and measure every day. according to my history, June 1 of 2022 is when i hit my goal weight. since then, i've dipped as much as 6 pounds below and 5 pounds above.
thus is the nature of weight, it won't be that 1 goal number 100 percent of the time.
on the positive, I have been walking at goal weight for 18 months.
and i say "walking around" that doesn't mean i achieved it and the work was all over. nope. it's just as hard, and some say even harder, to stay down as it was to get there.
everything has changed. and that's great. my goal was to create a lifestyle change i can stay on forever.
new years is coming. i started this "diet" on a random sunday in august of 2021.
if you're starting, don't fall victim to "after the holidays" or "new year". i have learned that takes away the power and ownership we have over this endeavor. we all have more control and discipline and power than we give ourselves credit for.
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1838 kcal
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Vet: 54,15g | Eiwit: 162,90g | Kolhy: 183,07g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Andere: Cantaloupe Melons, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs, Grapefruit. meer...
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