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gratitude for my discipline and accountability to myself. work today loaded with pizza, donuts, popcorn and treats for holiday. I have no difficulty passing up on all of it. It has gotten easier and easier.
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1896 kcal
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Vet: 54,18g | Eiwit: 162,71g | Kolhy: 199,25g.
Ontbijt: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Andere: Pineapple, Grapefruit, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). meer...
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