|
i always start the week higher than i ended it. i know this is mostly water retention but it still sucks to see the numbers go up. but on the plus side, this is the lowest I've started a week at.
|
84,9 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1467 kcal
|
Vet: 123,45g | Eiwit: 59,25g | Kolhy: 16,41g.
Ontbijt: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. Lunch: Calavo Avocado, Premium Orchard Pumpkin Seeds Roasted with Sea Salt, Wal-Mart Ribeye Steak. Diner: Great Value Heavy Whipping Cream, Fried Egg. meer...
|
Gewichtstoename van 1,3 kg per week
|