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wings, fries, and ice cream. 🤔
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65,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 51,92g | Eiwit: 167,74g | Kolhy: 114,88g.
Ontbijt: Trader Joe's Greek Yogurt Nonfat Plain, Kroger CARBmaster Vanilla Milk. Lunch: Matzo Ball Soup, Pumpkin Bread, Zucchini, Bacon, Egg White. Diner: Caesar Salad with Romaine, Don Lee Farms Chicken Patties, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andere: Kirkland Signature Greek Yogurt. meer...
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2002 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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