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eventually lost a kilo... have been working my backside off to get here... (literally). I have started swimming laps in a 25m pool and having a ball at it. but the only muscles I feel are rhe ones in my backside... trying ro eat less starch and more gym but with mom being away I still have to cook and clean as well. so by my sleeping pattern has aslo changed, for the better I might add. but not as much of a weight loss as I expected... but its a start.
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93 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 64,88g | Eiwit: 78,59g | Kolhy: 149,62g.
Ontbijt: Ouma Muesli Lite Rusks, Coffee with Milk, Oil Popped White Popcorn. Lunch: Woolworths Carb Clever Fresh Cottage Pie. Diner: Sunbake Crushed Wheat Bread, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). meer...
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2768 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Zwemmen (Langzaam) - 30 minuten, Roeien of Kanoën - 10 minuten, orbitrek - 10 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 14 uren en 40 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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