|
it's just as much hard work and effort to stay where you are as it was to get there.
|
1790 kcal
|
Vet: 54,50g | Eiwit: 158,39g | Kolhy: 161,96g.
Ontbijt: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Broadleaf Ground Venison, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Andere: Clancy's Tortilla Chips Restaurant Style, Reese's Peanut Butter Pumpkins (17g), Daisy Low Fat 2% Small Curd Cottage Cheese, Jell-O Sugar Free Cherry, Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter. meer...
|
|
 Reacties
Im there right now, some days even harder than getting there,,,,have been yo yoing since tweens, lmost 50 now and I refuse to go back up, its not the food behaviors that got me here-because I had that before-its the thoughts and emotions that have finally changed so hoping to stay where I am and have the best decade ever
01 dec 23 door lid: HealthyKidneys
|
i think most would say its much harder to stay then to drop it
01 dec 23 door lid: ObeseToBeast123
|
yes ObeseToBeast123! it is and that's ok. sustainability is the goal. not a number.
02 dec 23 door lid: steveputer
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
steveputer's Gewicht Geschiedenis
|