wannabhealthier's Logboek, 30 nov 23

Happy 😃 happy 😃 Thursday…..

At the beginning of November….4 miles was me…hiring highs…and now it’s 2x that…what an improvement…

Grounding….. what the link is about…. https://youtu.be/bSnFRjMx5ik?si=VcQH8STKV3TGPmqd

Was looking at mats on Amazon….

Positive energy to everyone…

Bekijk Dieet Kalender, 30 november 2023:
1161 kcal Vet: 22,20g | Eiwit: 126,91g | Kolhy: 103,15g.   Ontbijt: Heartland Steel Cut Oats, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Broccoli, Stop & Shop Baby Carrots, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. meer...

19 Ondersteuners    Ondersteun   

Reacties 
Wow!!! Did you walk across the country or something?! lol, That’s a lot of steps! 👏🏼👏🏼 good job 😉 
30 nov 23 door lid: dirtyKetogirl

     
 

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