Happy 😃 happy 😃 Wednesday….
An easy day of steps yesterday….hadn’t planned to walk that far yesterday…but the steps seem to come easier…guess I’m spending less time on ipad…games no longer keep me addicted to them…or all the extra energy could be the ag1/protein mix I drink at 530am….the last few days that my steps have increased….I also use less ag1… then their scoop….I have a smaller scoop from something else that I use…2smaller scoops almost make 1 scoop…saving some each use…cutting down on servings used each month…I do the same with the protein I use…if you use the scoops they send…you run out sooner…
Listening to Wayne dryer….. https://youtu.be/urhuMJ2cIfg?si=vnHDhftyDaCkyBj5
Sleep…I’m up at 3am…7 hours…bit moving right along…no ☕️ yet….
I’ve noticed I’ve opened up more over the last week…meditating more…listening to my thoughts more..thoughts are coming to me faster..when I’m trying to figure life out…I’m totally happy with me…it’s no longer about releasing weigh here or in life…all the walking…releasing weight is an added benefit…yesterday…I was walking…one of the ladies come to her door…and ask if she could walk with me…we talked…she wanted to improve the way she felt…as we walked…I ask her to set goals…we walked 20 minutes or so…when she finished she had the endorphins rush…when she went to breakfast…and told her table mate of her walk and the feeling…and how I had taught her new things…made me smile…helping someone else see the benefits…regardless of age….
Positive energy to you all…
