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after a month of living in Hawaii for a class and not having access to my gym I honestly thought it would be worse.
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96,6 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 43,85g | Eiwit: 68,35g | Kolhy: 263,38g.
Ontbijt: Thomas' Bagel Thins - Everything, Coffee with Cream and Sugar, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: Fresh Pasta (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: Pomegranate, Apples, Pineapple, Silk Unsweetened Cashew Milk, 1st Phorm Phormula-1. Snacks/Andere: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Polaner Raspberry Jelly, French or Vienna Bread (Includes Sourdough), Peanut Butter, Pickled Vegetables. meer...
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2736 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Autorijden - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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JMasashi's Gewicht Geschiedenis
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