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steak, veggies, eggs and whole grain toast for dinner
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2255 kcal
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Vet: 103,32g | Eiwit: 154,85g | Kolhy: 129,37g.
Lunch: Jello Shot, Souper Salad Garlic Breadsticks, Hidden Valley Ranch Salad Dressing, Red Robin Onion Straws, Private Selection Crumbled Blue Cheese, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Chili. Diner: Spinach , Butter , Dole Green Onion, Great Value Sirloin Tip Steak, Red Tomatoes, AvoTerra Avocado, Fried Egg without Fat, Brownberry Whole Grains 12 Grain Bread. Snacks/Andere: Red Table Wine, Kroger Pizza Sauce, Sargento Mozzarella Shredded Cheese, La Banderita Carb Counter Carb Lean Tortillas, Mama Cozzi Turkey Pepperoni. meer...
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2107 kcal
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Activiteit:
Squats - 1 minuut, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 29 minuten, Slapen - 8 uren. meer...
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