Gewicht registratie (niet in logboek) voor 19 november 2023
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82,5 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
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1166 kcal
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Vet: 30,03g | Eiwit: 72,54g | Kolhy: 153,89g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Nuts.Com Organic Brazil Nuts (Raw), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Onion Powder, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: Asparagus , Thyme , Skinless Chicken Breast, Rosemary , Sweet Onions , Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil, Garlic. meer...
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Gewichtsafname van 3,2 kg per week
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MemName1050's Gewicht Geschiedenis
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