Casper#17's Logboek, 16 nov 23

19kg down. 20/4 intermittent fast 5 days a week. 4 heavy lifting sessions a week. 16/8 Saturday and Sunday. Building good lean muscle. 36kg to go.

Bekijk Dieet Kalender, 16 november 2023:
1842 kcal Vet: 63,76g | Eiwit: 111,72g | Kolhy: 211,39g.   Diner: Chicken Breast (Skin Eaten), Vegetable Curry, Roti. Snacks/Andere: White Grapes, Woolworths Hass Avocado, Saltine Crackers. meer...
5364 kcal Activiteit: Slapen - 7 uren, Rusten - 16 uren en 10 minuten, Gym (Turnen) - 50 minuten. meer...

193 Ondersteuners    Ondersteun   

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Reacties 
Well done!!!  
16 nov 23 door lid: ChunkyMonkey10
Getting there. 
16 nov 23 door lid: Casper#17
Well done for taking the courage to start your journey, it may be a long walk, but there's so many people on here you can relate to. 
16 nov 23 door lid: Wes861
Truly inspirational. Wow! 
16 nov 23 door lid: Angelaweightloss17
You go brotha 
16 nov 23 door lid: DamonKay
Wow, you are doing an amazing job! Keep going 💃 
16 nov 23 door lid: ChantéLosingIt
It's a lifestyle change. From being a professional rugby player to letting everything get out of control. Time to get back in the game of life. 
16 nov 23 door lid: Casper#17
You got this 💪🏻 
16 nov 23 door lid: M3lissa-L33
When the going gets tough the tough get going! Well done and keep on going! 
16 nov 23 door lid: cosmic-pinball
Keep up the excellent work. You can do this👏🙏. 
16 nov 23 door lid: Shamjamz
well done keep going you are an inspiration to us 
16 nov 23 door lid: Heidi Rankin
Great commitment 
16 nov 23 door lid: JayBoy8
Respect! 
17 nov 23 door lid: Nether99999
That's amazing! Well done! 
17 nov 23 door lid: LizDoodles
super well done! wowwwwww! you are an inspiration! 
17 nov 23 door lid: Intentionalreny
well done bru 
17 nov 23 door lid: ryandeco
Warrior, you are 💪. 
18 nov 23 door lid: mkhambinkane
Well done 
18 nov 23 door lid: Ziggi@7
Way to go ❤️💯 
19 nov 23 door lid: Eircans
Oh wow good job!!! 
19 nov 23 door lid: nandi mkhize

     
 

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