wannabhealthier's Logboek, 16 nov 23

Happy 😃 happy 😃 Thur….

Up early,,,,blood work…..get it over…move on…pourin water in..so they can hit a vein..plus gonna start workiout shopping to pop what they call veins….

Looking thru podcast for something to listen to…got Steven Harvey on at the moment…he found Amazon prime a few weeks ago…laughable…..

Been having to cut back on steps….hate that…but gotta listen yo the body….and I hate it…just not use to slowing workouts or walking down…couple weeks ago I ordered another set of resistance bands like I already have…setting up 2 sets…increase my upper workout…I like it…my body likes it…I went to sleep last night..without my melatonin….that’s good…

Well…need to move…

Have a fantastic positive day…

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1236 kcal

Vet: 48,83g | Eiwit: 82,33g | Kolhy: 111,59g.   Ontbijt: Nestle Milk Chocolate Hot Cocoa Mix, Dannon Creamy Vanilla Yogurt, MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Stop & Shop Baby Carrots, Mashed Potato. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. meer...