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My weight stalled in August. I continued with dumbbell HIIT workouts and started making protein a priority, especially for breakfast. The result? 2kg have dropped off. A few centimetres gone. Feeling excellent! I eat a balanced diet, work hard at improving my macros.
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101,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1836 kcal
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Vet: 63,64g | Eiwit: 117,53g | Kolhy: 198,58g.
Ontbijt: SPAR 2% Low Fat Milk, Coffee with Milk and Sugar, USN Diet Protein Meal Replacement . Lunch: Apples , Green Leaf Lettuce , Blue Ribbon Whole Wheat Squares, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Low Fat Chunky Cottage Cheese, Light Tuna Fish (Drained Solids in Water, Canned) . Diner: Grated Cheddar Cheese, Bacon (Cured) , Cooked Mushrooms (Fat Added in Cooking), Tomato Puree, Macaroni. Snacks/Andere: Woolworths Beef Biltong Snapsticks. meer...
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Gewichtsafname van 0,2 kg per week
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