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At last I have broken through the 95kg barrier. New girlfriend provided me with company this weekend which meant that I was not tempted to engage in emotional comfort eating. We are both doing carnivore together, which makes it much easier.
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94,6 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1506 kcal
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Vet: 86,06g | Eiwit: 115,30g | Kolhy: 59,94g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg. Snacks/Andere: Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. meer...
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Gewichtsafname van 0,7 kg per week
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