wannabhealthier's Logboek, 08 nov 23

Happy 😃 happy 😃 Wednesday….

Oped the blinds to see this beautiful early morning sunrise….and hurried to take a picture to share…

Rode in zwift yesterday…76 minutes…yes it was a hill…lol…

Upper body today…and getting back to more steps…

Sippin my ☕️…listening to podcast of a 102 woman doctor…with Ed Myert…and enjoying the change of the sky…

Have a fantastic positive day…

Bekijk Dieet Kalender, 08 november 2023:
1510 kcal Vet: 62,68g | Eiwit: 161,27g | Kolhy: 69,86g.   Ontbijt: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Snacks/Andere: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. meer...

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Reacties 
Is that the moon ? Looks beautiful. 
08 nov 23 door lid: erikahollister
May have been..as sun is still coming up… 
08 nov 23 door lid: wannabhealthier

     
 

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