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Haven’t weighed in for a while because my weight wasn’t moving, but I’m finally dropping again 💪
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62,2 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1309 kcal
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Vet: 51,89g | Eiwit: 102,29g | Kolhy: 98,76g.
Ontbijt: Lotus Biscoff Spread, Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Vanilla Extract , Baking Powder (Low Sodium) , Egg (Whole) , USN Hydrotech Whey (30g), Jungle Oats. Lunch: Woolworths Baby Gem Lettuce Hearts, Wellington's Sweet Chilli Sauce, Woolworths Reduced Oil Tangy Mayonnaise , Avocados , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Egg (Whole) . Diner: Mixed Salad Greens, Woolworths Baby Potatoes, Woolworths Seasoned Rump Steaks. Snacks/Andere: Five Roses Tea, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground). meer...
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Gewichtsafname van 0,4 kg per week
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