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Happy 😃 happy Friday once again… Rode in zwift yesterday…7 miles…trying to get a weekly habit started…today is upper body and walking inside… Rain on the way…along with colder temps…it is almost November…days just seem to fly by..they use to drag by… Have a fantastic positive day..
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1596 kcal
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Vet: 70,81g | Eiwit: 129,45g | Kolhy: 103,19g.
Ontbijt: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Great Value Mashed Potatoes & Gravy, Green Giant Steamers Broccoli & Cheese Sauce, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. meer...
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