Just a number ….it’s how you feel that matters…it was 280…but has been on way back down…building the muscle…having the protein…eating more…2 meals..instead of 1….as always a learning experience…
|
123,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1151 kcal
|
Vet: 57,01g | Eiwit: 97,69g | Kolhy: 55,11g.
Ontbijt: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: House Salad, Daisy 4% Small Curd Cottage Cheese, Hamburger on Bun. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. meer...
|
Gewichtstoename van 20,2 kg per week
|
Reacties
This looks like inflammation; I hope you are feeling well.
22 okt 23 door lid: erikahollister
|
All we can do is keep going Mike, plug away at it, one day, one hour, one minute at a time!
23 okt 23 door lid: debrafrederick
|
That was yesterday….today I was down…but definitively inflamed today…my mind says let’s go..my body say not today….
23 okt 23 door lid: wannabhealthier
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wannabhealthier's Gewicht Geschiedenis
|