Gewicht registratie (niet in logboek) voor 20 oktober 2023
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85,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 23,74g | Eiwit: 62,85g | Kolhy: 180,15g.
Ontbijt: Coffee, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Celery , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Diner: Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Green Giant Simply Steam Chopped Spinach No Sauce. meer...
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Gewichtsafname van 2,5 kg per week
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MemName1050's Gewicht Geschiedenis
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