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nice result and its happening as quickly as i hoped for. Heavy upper body today but im considering resting my delts as they feel completely battered from Mondays training still , i think i got a little over excited and did too many sets too many reps , there are worse things i could have been doing lol . Take it easy people wishing you all the best with your training and diets . Peace
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75,1 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: 100%.
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1631 kcal
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Vet: 39,55g | Eiwit: 160,04g | Kolhy: 157,34g.
Ontbijt: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Lunch: Tesco Skimmed Milk, Hard-Boiled Egg . Diner: Tesco Mushrooms, Aldi 5% Lean Beef Mince, Tesco Baby Plum Tomatoes, Black Pepper, Heinz Tomato Ketchup. Snacks/Andere: Alesto Cacao & Orange Protein Balls, Coffee. meer...
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2378 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bodybuilding (Krachttraining) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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