wannabhealthier's Logboek, 18 okt 23

Happy 😃 happy 😃 Wednesday…

Recovery is staying about the same…..sleep has been at 100%… that helps so much…

Ate an egg yesterday….taste was lacking…first one in several weeks…trying to watch cholesterol….but having thought about it for several days….it’s like anything…..you tweak one thing..something else needs attention….

Coming here…was a good thing…I’ve gotten so much healthier…and yet…I can’t turn back time…I don’t have any clocks on the walls….only on iPad…

☕️ is gone…time to move….alarm just went off…7am….breakfast time…if I ate it…

Have a fantastic positive day..

Bekijk Dieet Kalender, 18 oktober 2023:
1543 kcal Vet: 50,20g | Eiwit: 186,91g | Kolhy: 84,80g.   Ontbijt: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Giant Eagle Raisin Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Great Value Mashed Potatoes & Gravy, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. meer...

12 Ondersteuners    Ondersteun   

Reacties 
Please don't limit eggs to 'watch cholesterol'. Dietary cholesterol has almost nothing to do with circulating blood cholesterol. Check out YouTube videos on the topic. Eggs are superfood and it turns out that it's processed foods and sugars that raise your bad cholesterol, triglycerides. 
19 okt 23 door lid: erikahollister
Ty Erik…..I’m going back to having my morning breakfast….in fact…I’m past worrying about cholesterol….I’m more active then I use to be…plus living here….everything I’d fried….I’m doing my best…but just not gonna stress over it…. 
19 okt 23 door lid: wannabhealthier
Good plan - no stress! 
19 okt 23 door lid: erikahollister
Good job!  
19 okt 23 door lid: -MorticiaAddams

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


wannabhealthier's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.